My JogStyle Advises For The Preparation

2019-02-05 - 20:56 | News | Tags: , |

No marathon race without valuable carbohydrates are the first major marathon events before the door and hobby runners like professional athletes are in the midst of the preparations for the big match. Whole 42.195 km would be completed that is high-performance sport. In addition to an intense workout, it is important to eat properly in the time before a marathon. The body is exposed to extreme conditions during such a run and not every runner succeeds eventually in the target. The body must be supplied with enough energy to survive the line well and to achieve, maybe even a personal best.

Who prepared for a marathon, is therefore repeatedly listen he should consume enough carbohydrates. My JogStyle explains why this is so important. Carbohydrates are nothing more than energy suppliers. They consist of a chain of individual building blocks, such as for example glucose (sugar). The muscle tissue increasingly absorb glucose from the blood and chained them to the valuable glycogen. Simple sugars such as dextrose can be quickly absorbed by the blood and lead to a rapid increase in power. The blood sugar level rises, falls but also after a short time back, as simple sugars consumed relatively quickly”is. For a competition, it is advisable to include complex carbohydrates, which due to their concatenation, slowly raise the blood sugar levels and keep it constant for some time.

Before a marathon the carbohydrate intake needs to be increased, to prepare the body for the upcoming load and optimize, because he is the most important energy store for short-term peak power the Bussau. The more carbohydrates in the form of glycogen can be stored, the better that affects performance. So the supply should make out about 70% of the daily food intake. Grain products, potatoes, pasta, bread, and vegetables provide the body the necessary complex carbohydrates. Special supplements are also suitable for a effective competition preparation. Also during the run, it is useful to eat carbs in the form of bananas or energy bars. So will consistently maintain blood sugar levels and prevents the dreaded performance kink. To ensure a healthy regeneration, depleted glycogen stores can be replenished most effectively in the first two hours after the marathon. There are many more valuable tips, the most important running events at a glance, as well as facts related to nutrition and health on the online blog of Omron. JogStyle keeps you running! (Picture: Goran Bogicevic – Company profile: OMRON healthcare was founded in Kyoto in 1933 and is now a leading manufacturer of sensory systems and technologies in the health care market. The German subsidiary OMRON Medizintechnik with continuous innovations has successfully established itself for 35 years. Cutting-edge technologies, interpreted for accurate measuring technology used in simple, intuitive operation, not only make Omron products accessible for professionals, but also for general use. In 2009, the company had a turnover of 570 billion euro with approximately 4,000 employees worldwide. Press Service: Team advertising label, partnership (PPA) Roermonder Strasse 279 41068 Monchengladbach Tel: 02161 / 304-1183 fax: 02161 / 304-1540 email: URL: